A young girl practicing ballet or yoga in a dance studio, performing a pose on the floor with one arm, one leg, and her torso bent, wearing a white top and turquoise shorts, in front of ballet barre and large windows.

Contemporary

Our Contemporary Program combines technical training with creativity, musicality and individual expression. Through ATOD-based training, students develop strength, flexibility, control, coordination and movement quality while exploring floorwork, dynamics, improvisation and expressive choreography.

Contemporary encourages dancers to move with greater freedom and awareness, helping them connect technique with emotion, intention and artistry. It is especially valuable for students who want to become more versatile and confident performers.

Australian Teachers of Dancing (ATOD) at CAPA

Logo for Australian Teachers of Dancing (ATOD) with blue text and curved line design.

Contemporary dance is constantly evolving and cannot always be defined by a single style or syllabus. At CAPA, we believe this freedom and creativity are an essential part of what makes Contemporary so unique. At the same time, we believe dancers benefit from a strong technical foundation and a clear structure in their training.

By using the Australian Teachers of Dancing (ATOD) Contemporary syllabus as a framework, we are able to guide students through progressive technical development while still giving them the freedom to explore creativity, musical interpretation, movement quality and individual expression. As students progress, they develop greater strength, control, fluidity and awareness of the whole body—building the tools they need to become confident, versatile and expressive dancers.

Young girl in ballet attire practicing dance in a studio with large windows and wooden ballet barre.

2025

Chiangmai, Thailand

Professional Photoshoot

“Contemporary Dance can be challenging both physically and emotionally and it pushes the boundaries of dance and forces audiences to think and take chances.”

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